The ability of a man includes the following important characteristics: the tension of the penis, the speed of erection, the process of sexual intercourse itself and its duration.
The key to harmonious relationships
It is well known that at any time, the ability to leave offspring and become the father of the family is considered one of the most important opportunities a man is born with. So in our high-tech age, everyone is trying to fulfill themselves mentally and physically, because the lack of mature sex is an intense emotional trauma for anyone.
Low potency can be the result not only of psychological disorders but also of various diseases. Therefore, it is not unreasonable for urologists, psychiatrists, sexologists, surgeons and other specialists to pay close attention to these issues.
Potency is a concept that applies exclusively to the male sexual constitution and does not extend to the characteristics of female sexuality. If you know a man's normal physical performance, it's pretty clear what potency is.
normative concept
It should be noted that the quantitative characteristics of the "male" power component are not defined in sexology. It is impossible to say exactly what is the "exact" limit to the duration of intercourse, the "normal" limit to penis size and a certain amount of copulation friction. Notably, the average duration of a single intercourse was 2. 5 minutes, and the total number of rubs during intercourse was equal to 50-60 times.
However, these are not normal indicators, so for some men, intercourse lasts 30-40 minutes and reaches more than 300 rubs. From a modern position, penis size doesn't affect sexual activity unless the man hangs up and focuses on it.
Good potency has the following criteria:
- strong sexual desire and desire;
- Strong and full erection, which facilitates ejaculation and orgasm.
How to restore and maintain male strength?
Consider what needs to be done to maintain male power for many years.
proper nutrition
The effects of nutrition on sexual activity and strength have been linked to the prevention of diseases that impede male sexual performance. Fasting and vegetarianism can reduce libido and erectile function.
Regular intake of animal protein, which is present in red meat, increases potency. After eating meat products, a person's energy metabolism increases, libido and activity increase. Seafood (squid, shrimp) containing essential trace elements (iodine, zinc, selenium) helps restore balance in the case of decreased sexual performance due to physical and emotional overwork.
Another important product that prevents the development of inferior (slow) sexual activity is fish. Fish contains high amounts of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If potency disappears or decreases, plant foods are widely used to enhance potency, especially parsley, artichokes, capers, radishes, dill, garlic, asparagus. Plants contain many substances that resemble or contribute to the release of sex hormones. The stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity disappeared and libido decreased, even in ancient times, various herbal remedies were used, which are interpreted today as herbal medicines (meadow clover, decoction of nettle seeds).
Say no to alcohol!
Limit alcohol consumption. It is well known that regular alcohol consumption leads to loss of potency. The imaginative ability to eliminate stiffness and insecurities when communicating with a sexual partner may lead to the emergence of drinking habits that can lead to alcoholism and the consequences described above.
In a healthy body. . .
A healthy lifestyle and a moderate amount of daily physical activity play a very important role in this.
Negative Effects of Drugs
You should also consider factors such as taking drugs that suppress the potency. For example, if it goes away suddenly, you should check all medications you were using at the time. Men over the age of 40 are often accompanied by diseases (arterial hypertension, type 2 diabetes, glaucoma) and are forced to take various drugs.
Medications that negatively affect sexual performance include: antihistamines, hypnotics, bromine preparations, sedatives, some antihypertensives, and medications for glaucoma.
In any event, if there is a question of potency, it is necessary to seek qualified medical help without prejudice and embarrassment, as more serious pathological conditions often underlie sexual disorders.